{"id":18,"date":"2025-11-24T21:14:53","date_gmt":"2025-11-24T21:14:53","guid":{"rendered":"https:\/\/thestatusgo.com\/home\/"},"modified":"2026-03-24T03:00:21","modified_gmt":"2026-03-24T03:00:21","slug":"home","status":"publish","type":"page","link":"https:\/\/thestatusgo.com\/es\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#b7b9c7&#8243; custom_padding=&#8221;0px|0|0px|0px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;The Status Go&#8221; subhead=&#8221;Accessible travel &#038; everyday strategies for an intentional life with multiple sclerosis&#8221; text_orientation=&#8221;center&#8221; button_one_text=&#8221;Start here&#8221; button_one_url=&#8221;https:\/\/thestatusgo.com\/start-here\/&#8221; background_overlay_color=&#8221;rgba(83,90,128,0.3)&#8221; 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data-avatar-url=\"https:\/\/scontent-ord5-2.cdninstagram.com\/v\/t51.82787-19\/590420758_18250509178290845_2968345978243170066_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDE1LkMzIn0%3D&amp;_nc_ohc=DKZd8eWUW-YQ7kNvwF9GNGW&amp;_nc_oc=AdqKB0me4_-2WltAW1H5257LKb2u0xvJr6IImngl44VaMCrQrsRlhjomTTH1woW3XRA&amp;_nc_zt=24&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=xiroCjPU0LBj50ZQUiQhGg&amp;_nc_tpa=Q5bMBQF5NOLeNvWCKPqY00czPiomltEScCwyoAkH9lr42e4_QIRSeRKAlKjNyam_iHCFF8wKRWw5SIlZHA&amp;oh=00_Af2PN6e52FQ7oCSr35o8assYQogXUvJXVvjtCd90JenE1A&amp;oe=69EAC109\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 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class=\"sbi-screenreader\">The crap gap? It\u2019s that window before your next in<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/thestatusgo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The crap gap? It\u2019s that window before your next infusion when your meds start wearing off and your symptoms creep back in. \n\nFor me right now, that looks like overwhelming tiredness after a full nights rest. It looks like twitching, spasming and brain fog, literally dazed and confused. \n\nIt\u2019s real, it\u2019s annoying, and it\u2019s part of the cycle. But I\u2019m excited to absorb my medication infusion, get closer to homeostasis, a feeling of welcomed normalcy and stability.\n\nAnd then I\u2019ll be ready to travel again this summer. I can\u2019t wait to tell you the plan!\n\n\ud83d\udc49 If you\u2019re new here: I\u2019m Monica Lynne (@immonicalynne). I\u2019ve lived with MS for 20+ years and I share travel plans + low-key pacing tools for chronic illness and real-life energy swings, plus my medically reviewed writing including tips you can actually use.\n\n\ud83e\udde1 Follow for more and share this with someone who needs to hear it. Status quo \u2192 go.\n\nDrop a \ud83d\ude4b\u200d\u2640\ufe0f in the comments if you know the crap gap too well.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18087429136940937\" data-date=\"1773102607\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVrw_kvjlfV\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-ord5-3.cdninstagram.com\/v\/t51.71878-15\/649108941_26090725620608092_6127470530937344906_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=pKCx5cga04sQ7kNvwFuUVG6&#038;_nc_oc=AdqGx-OFohGcPri7jfNjTyGHjsLihImP9k8s4PTzSGFVDsdi55LiceO1yx_P0Yzf7Fg&#038;_nc_zt=23&#038;_nc_ht=scontent-ord5-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8bxks646RpNhxZfogRoegw&#038;_nc_tpa=Q5bMBQEwbphMsVDq_y6XbYpdGshgY-gXswiPPd4MDxkZAAmp0HcqJA6-ABYtEXpm5MmOXv1pglZ9tuHTEQ&#038;oh=00_Af2ea5MFVX6H3-b_J6wRd9WYWZyrt18sPoj5Ti1quaxy5w&#038;oe=69EAA811\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649108941_26090725620608092_6127470530937344906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pKCx5cga04sQ7kNvwFuUVG6&amp;_nc_oc=AdqGx-OFohGcPri7jfNjTyGHjsLihImP9k8s4PTzSGFVDsdi55LiceO1yx_P0Yzf7Fg&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEwbphMsVDq_y6XbYpdGshgY-gXswiPPd4MDxkZAAmp0HcqJA6-ABYtEXpm5MmOXv1pglZ9tuHTEQ&amp;oh=00_Af2ea5MFVX6H3-b_J6wRd9WYWZyrt18sPoj5Ti1quaxy5w&amp;oe=69EAA811&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649108941_26090725620608092_6127470530937344906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pKCx5cga04sQ7kNvwFuUVG6&amp;_nc_oc=AdqGx-OFohGcPri7jfNjTyGHjsLihImP9k8s4PTzSGFVDsdi55LiceO1yx_P0Yzf7Fg&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEwbphMsVDq_y6XbYpdGshgY-gXswiPPd4MDxkZAAmp0HcqJA6-ABYtEXpm5MmOXv1pglZ9tuHTEQ&amp;oh=00_Af2ea5MFVX6H3-b_J6wRd9WYWZyrt18sPoj5Ti1quaxy5w&amp;oe=69EAA811&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649108941_26090725620608092_6127470530937344906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pKCx5cga04sQ7kNvwFuUVG6&amp;_nc_oc=AdqGx-OFohGcPri7jfNjTyGHjsLihImP9k8s4PTzSGFVDsdi55LiceO1yx_P0Yzf7Fg&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEwbphMsVDq_y6XbYpdGshgY-gXswiPPd4MDxkZAAmp0HcqJA6-ABYtEXpm5MmOXv1pglZ9tuHTEQ&amp;oh=00_Af2ea5MFVX6H3-b_J6wRd9WYWZyrt18sPoj5Ti1quaxy5w&amp;oe=69EAA811&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649108941_26090725620608092_6127470530937344906_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=pKCx5cga04sQ7kNvwFuUVG6&amp;_nc_oc=AdqGx-OFohGcPri7jfNjTyGHjsLihImP9k8s4PTzSGFVDsdi55LiceO1yx_P0Yzf7Fg&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEwbphMsVDq_y6XbYpdGshgY-gXswiPPd4MDxkZAAmp0HcqJA6-ABYtEXpm5MmOXv1pglZ9tuHTEQ&amp;oh=00_Af2ea5MFVX6H3-b_J6wRd9WYWZyrt18sPoj5Ti1quaxy5w&amp;oe=69EAA811&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Going anyway.\n\nNot because I feel great. Because w<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/thestatusgo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Going anyway.\n\nNot because I feel great. Because waiting for the \u201cright\u201d moment meant missing too many.\n\n\ud83e\udde1 I\u2019m Monica Lynne (@immonicalynne). 20+ years with MS. Slow travel tips, medically reviewed writing and pacing tools you can actually use.\n\n\u2728 Follow for more. Status quo \u2192 go.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18110036350775178\" data-date=\"1773068699\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVqvnzZkc9L\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-ord5-3.cdninstagram.com\/v\/t51.71878-15\/649086835_959551489748353_7619329155398332977_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dPQxzAheaMEQ7kNvwHLJVio&#038;_nc_oc=Adqu4O90tmEs6VrIDsKNWWR_lPCL8RNPOtpSaWUDkJ7lNP6PAy5oJc1FHLujQxlXLtk&#038;_nc_zt=23&#038;_nc_ht=scontent-ord5-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8bxks646RpNhxZfogRoegw&#038;_nc_tpa=Q5bMBQHZ4-ADgzzBKD8pAx-ao9CZdGPn9HbO-RCabmwu0EYj9kelPXhbxOz9ozy0F3MvCzhM16gbiLbVNQ&#038;oh=00_Af1P6xkh8ebWxRGl8njepyEQCwwBdAQamM-jMSqn_CtUOg&#038;oe=69EA9CEB\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649086835_959551489748353_7619329155398332977_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dPQxzAheaMEQ7kNvwHLJVio&amp;_nc_oc=Adqu4O90tmEs6VrIDsKNWWR_lPCL8RNPOtpSaWUDkJ7lNP6PAy5oJc1FHLujQxlXLtk&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQHZ4-ADgzzBKD8pAx-ao9CZdGPn9HbO-RCabmwu0EYj9kelPXhbxOz9ozy0F3MvCzhM16gbiLbVNQ&amp;oh=00_Af1P6xkh8ebWxRGl8njepyEQCwwBdAQamM-jMSqn_CtUOg&amp;oe=69EA9CEB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649086835_959551489748353_7619329155398332977_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dPQxzAheaMEQ7kNvwHLJVio&amp;_nc_oc=Adqu4O90tmEs6VrIDsKNWWR_lPCL8RNPOtpSaWUDkJ7lNP6PAy5oJc1FHLujQxlXLtk&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQHZ4-ADgzzBKD8pAx-ao9CZdGPn9HbO-RCabmwu0EYj9kelPXhbxOz9ozy0F3MvCzhM16gbiLbVNQ&amp;oh=00_Af1P6xkh8ebWxRGl8njepyEQCwwBdAQamM-jMSqn_CtUOg&amp;oe=69EA9CEB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649086835_959551489748353_7619329155398332977_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dPQxzAheaMEQ7kNvwHLJVio&amp;_nc_oc=Adqu4O90tmEs6VrIDsKNWWR_lPCL8RNPOtpSaWUDkJ7lNP6PAy5oJc1FHLujQxlXLtk&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQHZ4-ADgzzBKD8pAx-ao9CZdGPn9HbO-RCabmwu0EYj9kelPXhbxOz9ozy0F3MvCzhM16gbiLbVNQ&amp;oh=00_Af1P6xkh8ebWxRGl8njepyEQCwwBdAQamM-jMSqn_CtUOg&amp;oe=69EA9CEB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649086835_959551489748353_7619329155398332977_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dPQxzAheaMEQ7kNvwHLJVio&amp;_nc_oc=Adqu4O90tmEs6VrIDsKNWWR_lPCL8RNPOtpSaWUDkJ7lNP6PAy5oJc1FHLujQxlXLtk&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQHZ4-ADgzzBKD8pAx-ao9CZdGPn9HbO-RCabmwu0EYj9kelPXhbxOz9ozy0F3MvCzhM16gbiLbVNQ&amp;oh=00_Af1P6xkh8ebWxRGl8njepyEQCwwBdAQamM-jMSqn_CtUOg&amp;oe=69EA9CEB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">News gave me anxiety. Travel gave me evidence. \n\nS<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/thestatusgo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"News gave me anxiety. Travel gave me evidence. \n\nStaying informed 100% matters. But reading about a place and actually being there are very different things, i.e. you know that person - the one discouraging your destination, saying it\u2019s dangerous and to avoid it, except they\u2019ve never actually been there.\n\nNo headline ever taught me about the kind strangers who helped me find my train without sharing a language. Or the caf\u00e9 owner who rearranged his tables so I\u2019d have space to sit comfortably with my bags and cane. Or how a whole country can feel like home after 3 conversations and a slow walk through a market.\n\nTravel gave me something the algorithm never could: context.\n\nLesson: don\u2019t listen to someone\u2019s opinion of a place unless they\u2019ve actually been there.\n\n\ud83e\udde1 If you\u2019re new here: I\u2019m Monica Lynne (@immonicalynne). I\u2019ve lived with MS for 20+ years and I share travel plans + low-key pacing tools for chronic illness and real-life energy swings, plus my medically reviewed writing including tips you can actually use.\n\n\u2728 Follow for more slow travel inspo and share this with someone who needs to hear it. Status quo \u2192 go.\n\n[Alt text: Latina with dark hair, glasses, and walking stick exploring destinations: cable car over mountain city, sandy beach with rock formations, boat on European canal at golden hour, posing by snow-capped volcano with boyfriend, horseback riding on grassy mountain trail. Text overlay: \u201cIf you want to hate the world, watch the news. If you want to love the world, travel it.\u201d]\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18073633208395205\" data-date=\"1772988553\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVoXQyxEb7P\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-ord5-3.cdninstagram.com\/v\/t51.71878-15\/649231082_923852703910870_7743304934370303041_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=1ga-HhXIJRQQ7kNvwEk5Kr6&#038;_nc_oc=AdpOv3JMUFfHmGNoauFHy7vofJNaZTpFnpKx_Cq_G3prDDN4i-1T8T1wyztmWlRl8RE&#038;_nc_zt=23&#038;_nc_ht=scontent-ord5-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8bxks646RpNhxZfogRoegw&#038;_nc_tpa=Q5bMBQFh-6jWYqF6dPdO8JSJCkKckqNazBsjOlTbzXV-WSQX3y-e0TLm7qYWZo0rkHYwSKEYag2wEoOWrw&#038;oh=00_Af0wRX17tpTmCD-78bnt0Xl3f0oVltYm8dbOr2jmfLI5XQ&#038;oe=69EAAF5A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649231082_923852703910870_7743304934370303041_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1ga-HhXIJRQQ7kNvwEk5Kr6&amp;_nc_oc=AdpOv3JMUFfHmGNoauFHy7vofJNaZTpFnpKx_Cq_G3prDDN4i-1T8T1wyztmWlRl8RE&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQFh-6jWYqF6dPdO8JSJCkKckqNazBsjOlTbzXV-WSQX3y-e0TLm7qYWZo0rkHYwSKEYag2wEoOWrw&amp;oh=00_Af0wRX17tpTmCD-78bnt0Xl3f0oVltYm8dbOr2jmfLI5XQ&amp;oe=69EAAF5A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649231082_923852703910870_7743304934370303041_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1ga-HhXIJRQQ7kNvwEk5Kr6&amp;_nc_oc=AdpOv3JMUFfHmGNoauFHy7vofJNaZTpFnpKx_Cq_G3prDDN4i-1T8T1wyztmWlRl8RE&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQFh-6jWYqF6dPdO8JSJCkKckqNazBsjOlTbzXV-WSQX3y-e0TLm7qYWZo0rkHYwSKEYag2wEoOWrw&amp;oh=00_Af0wRX17tpTmCD-78bnt0Xl3f0oVltYm8dbOr2jmfLI5XQ&amp;oe=69EAAF5A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649231082_923852703910870_7743304934370303041_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1ga-HhXIJRQQ7kNvwEk5Kr6&amp;_nc_oc=AdpOv3JMUFfHmGNoauFHy7vofJNaZTpFnpKx_Cq_G3prDDN4i-1T8T1wyztmWlRl8RE&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQFh-6jWYqF6dPdO8JSJCkKckqNazBsjOlTbzXV-WSQX3y-e0TLm7qYWZo0rkHYwSKEYag2wEoOWrw&amp;oh=00_Af0wRX17tpTmCD-78bnt0Xl3f0oVltYm8dbOr2jmfLI5XQ&amp;oe=69EAAF5A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ord5-3.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649231082_923852703910870_7743304934370303041_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1ga-HhXIJRQQ7kNvwEk5Kr6&amp;_nc_oc=AdpOv3JMUFfHmGNoauFHy7vofJNaZTpFnpKx_Cq_G3prDDN4i-1T8T1wyztmWlRl8RE&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQFh-6jWYqF6dPdO8JSJCkKckqNazBsjOlTbzXV-WSQX3y-e0TLm7qYWZo0rkHYwSKEYag2wEoOWrw&amp;oh=00_Af0wRX17tpTmCD-78bnt0Xl3f0oVltYm8dbOr2jmfLI5XQ&amp;oe=69EAAF5A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Stop apologizing for traveling slowly. \n\nYou don\u2019t<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/thestatusgo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stop apologizing for traveling slowly. \n\nYou don\u2019t need to see it all. You need to actually enjoy it when you finally get there. \n\nOne anchor activity per day. Buffer days after big energy days. Rest is the plan - not the backup plan \n\nThat\u2019s not lazy. Enjoying your trip is the whole point.\n\n\ud83e\udde1 Save this if you\u2019re done needing a vacation from your vacation.\n\nIf you\u2019re new here: I\u2019m Monica Lynne (@immonicalynne). I\u2019ve lived with MS for 20+ years and I share travel plans + low-key pacing tools for chronic illness and real-life energy swings, plus my medically reviewed writing including tips you can actually use. \n\nFollow for more slow travel inspo and share this with someone who needs the nudge to book it and go. Status quo \u2192 go. \ud83e\udde1\n\nWhere are you going next?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18070264700221098\" data-date=\"1772890760\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVlc13LEedK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-ord5-2.cdninstagram.com\/v\/t51.71878-15\/649219427_898236786411519_592916763990337446_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=nu8k4TvDTToQ7kNvwGVQ_DU&#038;_nc_oc=AdrjiH2M2plbaaSAJIH99rOrs5nho1vCa-ZjyPDDykB51EA3mLuOboASuwOYTe81_ks&#038;_nc_zt=23&#038;_nc_ht=scontent-ord5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8bxks646RpNhxZfogRoegw&#038;_nc_tpa=Q5bMBQHErHvTqdPCkwb6LLdx9Er8ixEdsG_jGIdZu-S95qkdwXu_1Q4Bw3geLqpzqJIRfMnbjbSJ47mzuQ&#038;oh=00_Af1pLwQ-NZygPUnX2za8ZRd_wYNlKilDsFjh4QpjUE-KzA&#038;oe=69EAA96B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649219427_898236786411519_592916763990337446_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=nu8k4TvDTToQ7kNvwGVQ_DU&amp;_nc_oc=AdrjiH2M2plbaaSAJIH99rOrs5nho1vCa-ZjyPDDykB51EA3mLuOboASuwOYTe81_ks&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQHErHvTqdPCkwb6LLdx9Er8ixEdsG_jGIdZu-S95qkdwXu_1Q4Bw3geLqpzqJIRfMnbjbSJ47mzuQ&amp;oh=00_Af1pLwQ-NZygPUnX2za8ZRd_wYNlKilDsFjh4QpjUE-KzA&amp;oe=69EAA96B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649219427_898236786411519_592916763990337446_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=nu8k4TvDTToQ7kNvwGVQ_DU&amp;_nc_oc=AdrjiH2M2plbaaSAJIH99rOrs5nho1vCa-ZjyPDDykB51EA3mLuOboASuwOYTe81_ks&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQHErHvTqdPCkwb6LLdx9Er8ixEdsG_jGIdZu-S95qkdwXu_1Q4Bw3geLqpzqJIRfMnbjbSJ47mzuQ&amp;oh=00_Af1pLwQ-NZygPUnX2za8ZRd_wYNlKilDsFjh4QpjUE-KzA&amp;oe=69EAA96B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649219427_898236786411519_592916763990337446_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=nu8k4TvDTToQ7kNvwGVQ_DU&amp;_nc_oc=AdrjiH2M2plbaaSAJIH99rOrs5nho1vCa-ZjyPDDykB51EA3mLuOboASuwOYTe81_ks&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQHErHvTqdPCkwb6LLdx9Er8ixEdsG_jGIdZu-S95qkdwXu_1Q4Bw3geLqpzqJIRfMnbjbSJ47mzuQ&amp;oh=00_Af1pLwQ-NZygPUnX2za8ZRd_wYNlKilDsFjh4QpjUE-KzA&amp;oe=69EAA96B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/649219427_898236786411519_592916763990337446_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=nu8k4TvDTToQ7kNvwGVQ_DU&amp;_nc_oc=AdrjiH2M2plbaaSAJIH99rOrs5nho1vCa-ZjyPDDykB51EA3mLuOboASuwOYTe81_ks&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQHErHvTqdPCkwb6LLdx9Er8ixEdsG_jGIdZu-S95qkdwXu_1Q4Bw3geLqpzqJIRfMnbjbSJ47mzuQ&amp;oh=00_Af1pLwQ-NZygPUnX2za8ZRd_wYNlKilDsFjh4QpjUE-KzA&amp;oe=69EAA96B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The little girl in me \ud83e\udde1 every time I take her to s<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/thestatusgo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The little girl in me \ud83e\udde1 every time I take her to see the sunset in a new place.\n\nShe just wanted to go. 20+ years with MS and dynamic disability, and I\u2019m still going and showing up for her.\n\n\ud83d\udc4bNew here? I\u2019m Monica - medically reviewed writer, 20+ years with MS, sharing slow travel tips, destinations, and pacing tools for chronic illness. Follow along, let\u2019s go!\n\n[Alt: Clips of brunette Latina in sun hat and bathing suit, sitting at a tropical beach at sunset, paddle boards and palm trees, orange sky and boat driving past in the distance.]\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18188060227317062\" data-date=\"1772353346\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVVbxjmDsO9\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-ord5-2.cdninstagram.com\/v\/t51.71878-15\/639937211_908312894956348_478106350590617830_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=6wVE822zSusQ7kNvwFmjy_l&#038;_nc_oc=AdoXeuU119bBW28VK2nbZsnOaGYINgfhekmvM1FaDjz5gE6FI6SCNXFwUwFFMePZ_X0&#038;_nc_zt=23&#038;_nc_ht=scontent-ord5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8bxks646RpNhxZfogRoegw&#038;_nc_tpa=Q5bMBQG3pH3mvdR3gWGy8Mx5bsGcRABcD2I6zRn5BzyAy_T1TUKO5cSJk88_9j0pfekrV5UUZRUlXm0VLA&#038;oh=00_Af0yrTvCwXpUAaogr5uIFHIJmrKC53VlUw0mm7_-GqljHg&#038;oe=69EAA51B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639937211_908312894956348_478106350590617830_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6wVE822zSusQ7kNvwFmjy_l&amp;_nc_oc=AdoXeuU119bBW28VK2nbZsnOaGYINgfhekmvM1FaDjz5gE6FI6SCNXFwUwFFMePZ_X0&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQG3pH3mvdR3gWGy8Mx5bsGcRABcD2I6zRn5BzyAy_T1TUKO5cSJk88_9j0pfekrV5UUZRUlXm0VLA&amp;oh=00_Af0yrTvCwXpUAaogr5uIFHIJmrKC53VlUw0mm7_-GqljHg&amp;oe=69EAA51B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639937211_908312894956348_478106350590617830_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6wVE822zSusQ7kNvwFmjy_l&amp;_nc_oc=AdoXeuU119bBW28VK2nbZsnOaGYINgfhekmvM1FaDjz5gE6FI6SCNXFwUwFFMePZ_X0&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQG3pH3mvdR3gWGy8Mx5bsGcRABcD2I6zRn5BzyAy_T1TUKO5cSJk88_9j0pfekrV5UUZRUlXm0VLA&amp;oh=00_Af0yrTvCwXpUAaogr5uIFHIJmrKC53VlUw0mm7_-GqljHg&amp;oe=69EAA51B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639937211_908312894956348_478106350590617830_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6wVE822zSusQ7kNvwFmjy_l&amp;_nc_oc=AdoXeuU119bBW28VK2nbZsnOaGYINgfhekmvM1FaDjz5gE6FI6SCNXFwUwFFMePZ_X0&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQG3pH3mvdR3gWGy8Mx5bsGcRABcD2I6zRn5BzyAy_T1TUKO5cSJk88_9j0pfekrV5UUZRUlXm0VLA&amp;oh=00_Af0yrTvCwXpUAaogr5uIFHIJmrKC53VlUw0mm7_-GqljHg&amp;oe=69EAA51B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639937211_908312894956348_478106350590617830_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=6wVE822zSusQ7kNvwFmjy_l&amp;_nc_oc=AdoXeuU119bBW28VK2nbZsnOaGYINgfhekmvM1FaDjz5gE6FI6SCNXFwUwFFMePZ_X0&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQG3pH3mvdR3gWGy8Mx5bsGcRABcD2I6zRn5BzyAy_T1TUKO5cSJk88_9j0pfekrV5UUZRUlXm0VLA&amp;oh=00_Af0yrTvCwXpUAaogr5uIFHIJmrKC53VlUw0mm7_-GqljHg&amp;oe=69EAA51B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">After 20+ years with MS, here\u2019s what I\u2019ve learned:<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/thestatusgo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"After 20+ years with MS, here\u2019s what I\u2019ve learned: your body\u2019s going to keep changing whether you\u2019re ready or not. So instead of waiting for the \u2018right\u2019 moment, I started building a life around where I am right now.\n\n\ud83e\udde1 If you\u2019re new here: I\u2019m Monica Lynne (@immonicalynne). I\u2019ve lived with MS for 20+ years and I share travel plans + low-key pacing tools for chronic illness and real-life energy swings, plus my medically reviewed writing including tips you can actually use.\n\n\u2728 Follow for more slow travel inspo and share this with someone who needs to hear it. Status quo \u2192 go.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18074561723140046\" data-date=\"1772305893\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVUBUwJji6A\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-ord5-2.cdninstagram.com\/v\/t51.71878-15\/641073957_1999069177671845_4172813866054453153_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=RZglzdURRHAQ7kNvwG8PkfB&#038;_nc_oc=AdrvFk71pF0P_hnd5j2fecCXNJDFFHuBbGFrAn4CNZTSxIFHe54xANVOK_88B2Zxl9Q&#038;_nc_zt=23&#038;_nc_ht=scontent-ord5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8bxks646RpNhxZfogRoegw&#038;_nc_tpa=Q5bMBQEQPggcDP_guM0ncDPWE-GxnbLwL8mhlFzcsTYBrAzG51UGLz3fA32pH8pZD2Vf-LIg1d2DDC5Lww&#038;oh=00_Af3MiytupP9jZkzYIcxYBUMw8LjEPvfbP4pZOOoHF93n1A&#038;oe=69EAB459\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/641073957_1999069177671845_4172813866054453153_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RZglzdURRHAQ7kNvwG8PkfB&amp;_nc_oc=AdrvFk71pF0P_hnd5j2fecCXNJDFFHuBbGFrAn4CNZTSxIFHe54xANVOK_88B2Zxl9Q&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEQPggcDP_guM0ncDPWE-GxnbLwL8mhlFzcsTYBrAzG51UGLz3fA32pH8pZD2Vf-LIg1d2DDC5Lww&amp;oh=00_Af3MiytupP9jZkzYIcxYBUMw8LjEPvfbP4pZOOoHF93n1A&amp;oe=69EAB459&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/641073957_1999069177671845_4172813866054453153_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RZglzdURRHAQ7kNvwG8PkfB&amp;_nc_oc=AdrvFk71pF0P_hnd5j2fecCXNJDFFHuBbGFrAn4CNZTSxIFHe54xANVOK_88B2Zxl9Q&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEQPggcDP_guM0ncDPWE-GxnbLwL8mhlFzcsTYBrAzG51UGLz3fA32pH8pZD2Vf-LIg1d2DDC5Lww&amp;oh=00_Af3MiytupP9jZkzYIcxYBUMw8LjEPvfbP4pZOOoHF93n1A&amp;oe=69EAB459&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/641073957_1999069177671845_4172813866054453153_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RZglzdURRHAQ7kNvwG8PkfB&amp;_nc_oc=AdrvFk71pF0P_hnd5j2fecCXNJDFFHuBbGFrAn4CNZTSxIFHe54xANVOK_88B2Zxl9Q&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEQPggcDP_guM0ncDPWE-GxnbLwL8mhlFzcsTYBrAzG51UGLz3fA32pH8pZD2Vf-LIg1d2DDC5Lww&amp;oh=00_Af3MiytupP9jZkzYIcxYBUMw8LjEPvfbP4pZOOoHF93n1A&amp;oe=69EAB459&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ord5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/641073957_1999069177671845_4172813866054453153_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RZglzdURRHAQ7kNvwG8PkfB&amp;_nc_oc=AdrvFk71pF0P_hnd5j2fecCXNJDFFHuBbGFrAn4CNZTSxIFHe54xANVOK_88B2Zxl9Q&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEQPggcDP_guM0ncDPWE-GxnbLwL8mhlFzcsTYBrAzG51UGLz3fA32pH8pZD2Vf-LIg1d2DDC5Lww&amp;oh=00_Af3MiytupP9jZkzYIcxYBUMw8LjEPvfbP4pZOOoHF93n1A&amp;oe=69EAB459&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Screenshot this if you want to optimize your life <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/thestatusgo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Screenshot this if you want to optimize your life with MS.\n\nMS can feel like a lot of unknowns: symptoms shift, energy\u2019s unpredictable, and nobody hands you a playbook. So I built one. These are tools that help me keep doing what I love without paying for it in symptoms later.\n\n\ud83d\udc49 If you\u2019re new here: I\u2019m Monica Lynne (@immonicalynne). I\u2019ve lived with MS for 20+ years and I share travel plans + low-key pacing tools for chronic illness and real-life energy swings, plus my medically reviewed writing including tips you can actually use.\n\n\ud83e\udde1 Follow for more and share this with someone who needs to hear it. Status quo \u2192 go.\n\n#thisisms #multiplesclerosis #chronicillness #mswarrior #chronictravel\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17926566258230950\" data-date=\"1772061764\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVMvrV-jgeh\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-ord5-1.cdninstagram.com\/v\/t51.71878-15\/642902065_1478270813874611_2845929940539833613_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-mZaGvrZ1DwQ7kNvwHZx-j3&#038;_nc_oc=AdqeCzNbvYBxEnkHBapCMYlRLV9UFknmcZ3dn_mKHTUdKL4GjOQZ2qLE83jf7h84eLo&#038;_nc_zt=23&#038;_nc_ht=scontent-ord5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8bxks646RpNhxZfogRoegw&#038;_nc_tpa=Q5bMBQEEnT588gFtzYRHZ-NE1btFeL9ybFsTaR4Pnmjx-TopD7-nbtlV39x5BHoGuTJzHwr7U-Ie5GgSoA&#038;oh=00_Af2eYgYDzdljmiVxqTXy85etloOgHBGwYWl0Jcxp0SJFPw&#038;oe=69EAC452\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ord5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642902065_1478270813874611_2845929940539833613_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-mZaGvrZ1DwQ7kNvwHZx-j3&amp;_nc_oc=AdqeCzNbvYBxEnkHBapCMYlRLV9UFknmcZ3dn_mKHTUdKL4GjOQZ2qLE83jf7h84eLo&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEEnT588gFtzYRHZ-NE1btFeL9ybFsTaR4Pnmjx-TopD7-nbtlV39x5BHoGuTJzHwr7U-Ie5GgSoA&amp;oh=00_Af2eYgYDzdljmiVxqTXy85etloOgHBGwYWl0Jcxp0SJFPw&amp;oe=69EAC452&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ord5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642902065_1478270813874611_2845929940539833613_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-mZaGvrZ1DwQ7kNvwHZx-j3&amp;_nc_oc=AdqeCzNbvYBxEnkHBapCMYlRLV9UFknmcZ3dn_mKHTUdKL4GjOQZ2qLE83jf7h84eLo&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEEnT588gFtzYRHZ-NE1btFeL9ybFsTaR4Pnmjx-TopD7-nbtlV39x5BHoGuTJzHwr7U-Ie5GgSoA&amp;oh=00_Af2eYgYDzdljmiVxqTXy85etloOgHBGwYWl0Jcxp0SJFPw&amp;oe=69EAC452&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ord5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642902065_1478270813874611_2845929940539833613_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-mZaGvrZ1DwQ7kNvwHZx-j3&amp;_nc_oc=AdqeCzNbvYBxEnkHBapCMYlRLV9UFknmcZ3dn_mKHTUdKL4GjOQZ2qLE83jf7h84eLo&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEEnT588gFtzYRHZ-NE1btFeL9ybFsTaR4Pnmjx-TopD7-nbtlV39x5BHoGuTJzHwr7U-Ie5GgSoA&amp;oh=00_Af2eYgYDzdljmiVxqTXy85etloOgHBGwYWl0Jcxp0SJFPw&amp;oe=69EAC452&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ord5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642902065_1478270813874611_2845929940539833613_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-mZaGvrZ1DwQ7kNvwHZx-j3&amp;_nc_oc=AdqeCzNbvYBxEnkHBapCMYlRLV9UFknmcZ3dn_mKHTUdKL4GjOQZ2qLE83jf7h84eLo&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQEEnT588gFtzYRHZ-NE1btFeL9ybFsTaR4Pnmjx-TopD7-nbtlV39x5BHoGuTJzHwr7U-Ie5GgSoA&amp;oh=00_Af2eYgYDzdljmiVxqTXy85etloOgHBGwYWl0Jcxp0SJFPw&amp;oe=69EAC452&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Feeling hot hits different when your body weakens <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/thestatusgo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Feeling hot hits different when your body weakens as internal temps rise.\n\nHeat intolerance is intense with MS, but this @ReleafPack gives me cold therapy on the go without melting ice packs. The soothing lavender scent helps me reset when I\u2019m running hot and my body is acting wonky.\n\n\ud83d\udc49 Comment COOL and I\u2019ll send you the link + my code for 20% off!\n\n\ud83e\udde1 If you\u2019re new here: I\u2019m Monica Lynne (@immonicalynne). I\u2019ve lived with MS for 20+ years and I share travel plans + low-key pacing tools for chronic illness and real-life energy swings, plus my medically reviewed writing including tips you can actually use.\n\n\u2728 Follow for more slow travel inspo and share this with someone who needs to hear it. Status quo \u2192 go. \n\n#releafpack #thisisMS #multiplesclerosis #heatintolerance #mswarrior chronicillness chronictravel\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17959685604051127\" data-date=\"1771908411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVILTKcEVtE\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-ord5-1.cdninstagram.com\/v\/t51.71878-15\/639751660_1000254198991125_6253245438090220034_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Ay9QglGBIzYQ7kNvwFWSY18&#038;_nc_oc=AdqBOBbuHUNXXQKJ_CF_OyPYoxkMI4_sBpafg8bRVwin2ttTIBWdwQDzaxgngeZqBIU&#038;_nc_zt=23&#038;_nc_ht=scontent-ord5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8bxks646RpNhxZfogRoegw&#038;_nc_tpa=Q5bMBQE9Ag4yaYzzfcfKFFHCIyD8ZROgC9fc-aUgO1D73LuKTlH1Oq7BVNb8GR3d2HXR7KDq-UpKf-8TVg&#038;oh=00_Af332AKc1V2OACGWS1tulw57kIG6ojZx8damsmyGCWfoeg&#038;oe=69EAC148\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ord5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639751660_1000254198991125_6253245438090220034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Ay9QglGBIzYQ7kNvwFWSY18&amp;_nc_oc=AdqBOBbuHUNXXQKJ_CF_OyPYoxkMI4_sBpafg8bRVwin2ttTIBWdwQDzaxgngeZqBIU&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQE9Ag4yaYzzfcfKFFHCIyD8ZROgC9fc-aUgO1D73LuKTlH1Oq7BVNb8GR3d2HXR7KDq-UpKf-8TVg&amp;oh=00_Af332AKc1V2OACGWS1tulw57kIG6ojZx8damsmyGCWfoeg&amp;oe=69EAC148&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ord5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639751660_1000254198991125_6253245438090220034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Ay9QglGBIzYQ7kNvwFWSY18&amp;_nc_oc=AdqBOBbuHUNXXQKJ_CF_OyPYoxkMI4_sBpafg8bRVwin2ttTIBWdwQDzaxgngeZqBIU&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQE9Ag4yaYzzfcfKFFHCIyD8ZROgC9fc-aUgO1D73LuKTlH1Oq7BVNb8GR3d2HXR7KDq-UpKf-8TVg&amp;oh=00_Af332AKc1V2OACGWS1tulw57kIG6ojZx8damsmyGCWfoeg&amp;oe=69EAC148&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ord5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639751660_1000254198991125_6253245438090220034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Ay9QglGBIzYQ7kNvwFWSY18&amp;_nc_oc=AdqBOBbuHUNXXQKJ_CF_OyPYoxkMI4_sBpafg8bRVwin2ttTIBWdwQDzaxgngeZqBIU&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQE9Ag4yaYzzfcfKFFHCIyD8ZROgC9fc-aUgO1D73LuKTlH1Oq7BVNb8GR3d2HXR7KDq-UpKf-8TVg&amp;oh=00_Af332AKc1V2OACGWS1tulw57kIG6ojZx8damsmyGCWfoeg&amp;oe=69EAC148&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ord5-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639751660_1000254198991125_6253245438090220034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Ay9QglGBIzYQ7kNvwFWSY18&amp;_nc_oc=AdqBOBbuHUNXXQKJ_CF_OyPYoxkMI4_sBpafg8bRVwin2ttTIBWdwQDzaxgngeZqBIU&amp;_nc_zt=23&amp;_nc_ht=scontent-ord5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8bxks646RpNhxZfogRoegw&amp;_nc_tpa=Q5bMBQE9Ag4yaYzzfcfKFFHCIyD8ZROgC9fc-aUgO1D73LuKTlH1Oq7BVNb8GR3d2HXR7KDq-UpKf-8TVg&amp;oh=00_Af332AKc1V2OACGWS1tulw57kIG6ojZx8damsmyGCWfoeg&amp;oe=69EAC148&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I RAN. Like actually. For like 3 seconds, but hear<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/thestatusgo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I RAN. Like actually. For like 3 seconds, but hear me out.\n\nAfter doing point-flex foot exercises for a few days- the same ones from my college dance classes - something clicked for me. My body responded. My foot drop disappeared for a sec. \n\nMind-muscle connection isn\u2019t woo-woo. It\u2019s real fr, and it\u2019s working. Plasticity babyyyy \n\nNot giving up. Just working towards getting stronger. This is what dynamic disability looks like with MS. \n\nIf you\u2019re new here: I\u2019m Monica Lynne (@immonicalynne). I\u2019ve lived with MS for 20+ years and I share travel plans + low-key pacing tools for chronic illness and real-life energy swings, plus my medically reviewed writing including tips you can actually use.\n\n\ud83e\udde1 Follow for more and share this with someone who needs to hear it. Status quo \u2192 go.\n\n\ud83d\udc49 Comment DROP if you want the full routine breakdown.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/thestatusgo\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17959685604051127&quot;:{&quot;id&quot;:&quot;639751660_1000254198991125_6253245438090220034_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17926566258230950&quot;:{&quot;id&quot;:&quot;642902065_1478270813874611_2845929940539833613_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18074561723140046&quot;:{&quot;id&quot;:&quot;641073957_1999069177671845_4172813866054453153_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18188060227317062&quot;:{&quot;id&quot;:&quot;639937211_908312894956348_478106350590617830_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18070264700221098&quot;:{&quot;id&quot;:&quot;649219427_898236786411519_592916763990337446_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18073633208395205&quot;:{&quot;id&quot;:&quot;649231082_923852703910870_7743304934370303041_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18110036350775178&quot;:{&quot;id&quot;:&quot;649086835_959551489748353_7619329155398332977_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18087429136940937&quot;:{&quot;id&quot;:&quot;649108941_26090725620608092_6127470530937344906_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18002741621713042&quot;:{&quot;id&quot;:&quot;651200514_1481342423380245_1047228330006095326_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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