Bezzy: How Non-Sleep Deep Rest Can Benefit People with MS

Bezzy: How Non-Sleep Deep Rest Can Benefit People with MS

Photography by Dobrila Vignjevic/Getty Images by Monica Lynne ••••• Medically Reviewed by: Nancy Hammond, M.D. ••••• 4 Less focused than meditation, more flexible than Yoga Nidra, non-sleep deep rest (NSDR) can offer people with chronic fatigue a way to recharge....