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How a Summer in Civray, France Taught Me How to Travel With MS
What I thought made a trip “successful” versus what actually made it sustainable with MS There’s a very specific kind of travel joy that has nothing to do with sightseeing. It looks like slathering a baguette with crystal salt butter in a sunlit kitchen, music...
Tiny Movement Breaks for Long Travel Days With MS
Long travel days can be draining for anyone. When you’re living with a chronic illness like multiple sclerosis, they can feel especially demanding. Hours of sitting, standing in lines, carrying bags, and navigating unfamiliar environments can quietly take a toll on...
How Non-Sleep Deep Rest Can Benefit People with MS
Originally published & medically reviewed on BezzyMS (Healthline Media) on February 21, 2025 Access full article here NSDR stands for Non-Sleep Deep Rest. Neuroscientist Dr. Andrew Huberman coined the term as an umbrella label for guided practices that bring the...
Bezzy: How Non-Sleep Deep Rest Can Benefit People with MS
Photography by Dobrila Vignjevic/Getty Images by Monica Lynne ••••• Medically Reviewed by: Nancy Hammond, M.D. ••••• 4 Less focused than meditation, more flexible than Yoga Nidra, non-sleep deep rest (NSDR) can offer people with chronic fatigue a way to recharge....
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