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How a Summer in Civray, France Taught Me How to Travel With MS
What I thought made a trip “successful” versus what actually made it sustainable with MS There’s a very specific kind of travel joy that has nothing to do with sightseeing. It looks like slathering a baguette with crystal salt butter in a sunlit kitchen, music...
Tiny Movement Breaks for Long Travel Days With MS
Tiny Movement Breaks for Long Travel Days With MS This post contains affiliate links. If you purchase through them I earn a small commission at no extra cost to you. I only recommend products I actually use. Long travel days have...
The Status Go: Slow Travel, Chronic Illness, and Why I Stopped Waiting to Be Ready
I was lying in bed doomscrolling travel videos on YouTube, watching people zip through Lisbon and hike through Patagonia and eat their way through Tokyo, and I felt that specific kind of edge-of-your-seat longing that sits right between inspiration and defeat. I...
How Non-Sleep Deep Rest Can Benefit People with MS
Originally published & medically reviewed on BezzyMS (Healthline Media) on February 21, 2025 Access full article here NSDR stands for Non-Sleep Deep Rest. Neuroscientist Dr. Andrew Huberman coined the term as an umbrella label for guided practices that bring the...
Bezzy: How Non-Sleep Deep Rest Can Benefit People with MS
Photography by Dobrila Vignjevic/Getty Images by Monica Lynne ••••• Medically Reviewed by: Nancy Hammond, M.D. ••••• 4 Less focused than meditation, more flexible than Yoga Nidra, non-sleep deep rest (NSDR) can offer people with chronic fatigue a way to recharge....
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