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How a Summer in Civray, France Taught Me How to Travel With MS
What I thought made a trip “successful” versus what actually made it sustainable with MS There’s a very specific kind of travel joy that has nothing to do with sightseeing. It looks like slathering a baguette with crystal salt butter in a sunlit kitchen, music...
Tiny Movement Breaks for Long Travel Days With MS
Long travel days can be draining for anyone. When you’re living with a chronic illness like multiple sclerosis, they can feel especially demanding. Hours of sitting, standing in lines, carrying bags, and navigating unfamiliar environments can quietly take a toll on...
How Non-Sleep Deep Rest Can Benefit People with MS
Access full article here Originally published & medically reviewed on BezzyMS (Healthline Media) on February 21, 2025 If you live with MS, you probably know that very specific kind of tired that does not fix itself with one good night of sleep. Sometimes you are...
Bezzy: How Non-Sleep Deep Rest Can Benefit People with MS
Photography by Dobrila Vignjevic/Getty Images by Monica Lynne ••••• Medically Reviewed by: Nancy Hammond, M.D. ••••• 4 Less focused than meditation, more flexible than Yoga Nidra, non-sleep deep rest (NSDR) can offer people with chronic fatigue a way to recharge....
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