by Monica Lynne | Jul 5, 2026 | Bylines
Less focused than meditation, more flexible than Yoga Nidra, non-sleep deep rest (NSDR) can offer people with chronic fatigue a way to recharge. For years, I thought rest meant sleep. If I couldn’t sleep, I couldn’t recover. If I couldn’t recover, I...
by Monica Lynne | Jun 28, 2026 | MS Lifestyle
Invisible is not imaginary: the science of most the common MS symptom and what 20+ years taught me If you’re exhausted in a way that sleep just does not fix, I need you to hear this first: you’re not imagining it, and you’re definitely not lazy. MS...
by Monica Lynne | Jun 24, 2026 | Bylines
How I became a slow traveler with MS: the medication decision that changed everything For most of my adult life, long-term travel was a someday plan. Something I’d do when I had more money, more stability, fewer medical appointments stacked on the calendar. Then...
