Accessible Travel
Travel strategies for dynamic disability and chronic illness, focused on movement, energy, and planning
NSDR for MS: How I Use It to Recover on Travel Days
How non-sleep deep rest gets me through travel days when sleep is nowhere on the schedule Here's the situation I keep landing in: it's the middle of the day, I've walked more than my body wanted to, the heat caught up with me, and I have a few...
Flying with MS: The Free Airport Help Nobody Tells You About
What nobody tells you about flying, fatigue, medication, and pacing If you have MS and you are nervous about flying, here is the most important thing to know first: the airport support you need is already there, it is free, and most people never...
Can You Travel With MS? What 22 Years and 4 Continents Taught Me
What nobody tells you about flying, fatigue, medication, and pacing Yes. You can travel with MS. I've done it for 22 years, across four continents and more than a dozen countries, with foot drop, fatigue, and spasticity along for the ride. The...
Tiny Movement Breaks for Long Travel Days With MS
Simple, subtle movement strategies for long travel days with chronic illness Long travel days have a way of collecting on your body. Each hour of sitting, each security line shuffle, each overhead bin reach... they stack. And when you have MS, that...